When we launched Thriving Together, it wasn’t a campaign against screens. It was a commitment to something more enduring: attention, presence, and the slow, essential work of growing up. In a world of constant connection, we chose to protect the kind of connection that matters most.
Together, our community made four clear commitments:
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No personal mobile devices during the school day.
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No smartphones before age 14.
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No social media until after graduation from SEA.
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A shared investment in in-person experiences, supported by common norms.
These weren’t restrictions. They were recalibrations—meant to make room for students to be fully where they are, and more deeply who they are.
For our middle school students, the shift was especially significant. Before Thriving Together, phones came out between classes. At lockers. At lunch. They filled silences, bridged awkward moments, and sometimes offered relief from the quiet anxieties of adolescence. Now, phones are collected at the start of each day. The distraction didn’t just diminish—it disappeared.
And almost immediately, something else appeared in its place.
Students began greeting one another with words instead of glances at a screen. Locker banks filled with chatter, not chimes. Lunchtimes grew louder, but in the best way—more conversation, more laughter, more invitations to join in. Transitions between classes took longer, not because of delays, but because students were lingering. They were present.
We saw it in the arts, where more than 100 Upper School students filled our spring stage—five times what we saw just a few years ago. We saw it on the lacrosse field, where a deeply committed team finished the season with only one loss. And we saw it in the quiet corners too—in clubs, in rehearsal spaces, in classrooms where students were no longer dividing their attention.
The awkward moments didn’t vanish. But they became part of the day again—something shared, something seen. And over time, students began to name the difference.
“It’s easier to talk to people when no one’s checking their phone every few seconds.” — Grade 7
“I thought I’d miss it. But it’s actually a break. One less thing to worry about.” — Grade 8
Not one formal complaint. Not one policy protest. Just students, settling into a new kind of rhythm.
And that quiet affirmation echoes far beyond our school.
According to Pew Research, 48% of teens now say social media is mostly harmful to their mental health. Only 11% say it helps. Students across the country are beginning to say out loud what they’ve felt for some time: that the promise of constant connection comes at a cost. That curation is exhausting. That what they need isn’t always more—but less. Less noise. Less pressure. Less performance.
We took the phones—not because we distrust our students, but because we believe in what’s possible when the noise fades.
We believed that with fewer distractions, they would focus more. That with fewer filters, they would show up more authentically. That with fewer interruptions, they would start to listen—to each other, and to themselves.
And that’s exactly what we’ve seen. We asked our students to put their phones away. What they gave us back was themselves.